Be Happy. Be Calm. Be YOU.: A Mindfulness Journal for Teens by Sara Katherine

Free download books in greek pdf Be Happy. Be Calm. Be YOU.: A Mindfulness Journal for Teens iBook FB2 PDB 9781507215531 by Sara Katherine in English

Download Be Happy. Be Calm. Be YOU.: A Mindfulness Journal for Teens PDF

Be Happy. Be Calm. Be YOU.: A Mindfulness Journal for Teens
Sara Katherine
Page: 224
Format: pdf, ePub, mobi, fb2
ISBN: 9781507215531
Publisher: Adams Media

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Free download books in greek pdf Be Happy. Be Calm. Be YOU.: A Mindfulness Journal for Teens iBook FB2 PDB 9781507215531 by Sara Katherine in English

Overview

Take time for yourself with these 100 prompts and mindful meditations to help you through stressful times—no matter what you’re going through. It’s easy to feel stressed, worried, or anxious throughout the day. But what if those negative feelings no longer had to take over your life? This journal can help put your problems in perspective and allows you to think them through with purpose and mindfulness. These 100 soothing journal prompts are designed to help you focus on the present and stop stressing out about the future. Each entry tackles the obstacles that life throws your way on a daily basis and gives you a chance to think about how you’re feeling and how you want to respond through writing exercises, fill-in-the-blanks, and creative drawing prompts. Whether it’s a situation with friends, issues with family, or the pressures of school or work, you will learn how to live in the moment, feel your feelings, and stop stressing out. Now no matter what curveball life throws your way, you have the skills to handle those struggles head on, without feeling overwhelmed. Armed with these meditation skills, mantras, and journal exercises, worrying will be a thing of the past and you can finally breath, relax, and start feeling better about today.