My Little Ikigai Journal: A Journey into the Japanese Secret to Living a Long, Happy, Purpose-Filled Life. Amanda Kudo

My Little Ikigai Journal: A Journey into the Japanese Secret to Living a Long, Happy, Purpose-Filled Life

My-Little-Ikigai-Journal-A.pdf
ISBN: 9781250199812 | 128 pages | 4 Mb

My Little Ikigai Journal: A Journey into the Japanese Secret to Living a Long, Happy, Purpose-Filled Life
Amanda Kudo
Page: 128
Format: pdf, ePub, fb2, mobi
ISBN: 9781250199812
Publisher: St. Martin's Press

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Overview

My Little Ikigai Journal: A Journey into the Japanese Secret to Living a Long, Happy, Purpose-Filled Life by Amanda Kudo A guided journal to help you unlock the secret to health and happiness You can eat healthy, stay active, and keep stress under control but still be overlooking a huge part of the health and happiness equation. That’s the headline from experts who study the longest-living people in the world. The missing piece: knowing and honoring your ikigai, or “reason for being.” My Little Ikigai Journal is just what you need to discover a sense of purpose worth up to 7 years of extra life expectancy! -Over 120 pages of thoughtful questions, creative exercises, and little inspirations to guide you to your unique ikigai -Grow in understanding of what you love, where you excel, how you see the world, and where you can make a difference -Just moments spent with this journal each day will illuminate your purpose and increase your joy!