Where to Draw the Line: How to Set Healthy Boundaries Every Day. Anne Katherine

Where to Draw the Line: How to Set Healthy Boundaries Every Day

Where-to-Draw-the-Line-How-to.pdf
ISBN: 9780684868066 | 288 pages | 8 Mb

Where to Draw the Line: How to Set Healthy Boundaries Every Day
Anne Katherine
Page: 288
Format: pdf, ePub, fb2, mobi
ISBN: 9780684868066
Publisher: Touchstone

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Good Fences Make Good Neighbors In the perennial favorite Boundaries, Anne Katherine introduced the concept and importance of personal limits. In Where to Draw the Line, she takes the next step with a practical guide to establishing and maintaining healthy boundaries in a wide range of situations. With every encounter, we either demonstrate that we'll protect what we value or that we'll give ourselves away. Healthy boundaries preserve our integrity. Unlike defenses, which isolate us from our true selves and from those we love, boundaries filter out harm. This book provides the tools and insights needed to create boundaries so that we can allow time and energy for the things that matter — and helps break down limiting defenses that stunt personal growth. Focusing on every facet of daily life — from friendships and sexual relationships to dress and appearance to money, food, and psychotherapy — Katherine presents case studies highlighting the ways in which individuals violate their own boundaries or let other people breach them. Using real-life examples, from self-sacrificing mothers to obsessive neat freaks, she offers specific advice on making choices that balance one's own needs with the needs of others. Boundaries are the unseen structures that support healthy, productive lives. Where to Draw the Line shows readers how to strengthen them and hold them in place every day.

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Healthy Boundaries: Drawing a Line in the Sand examined it, appreciated the effort I made to draw it, and continues to respect the line daily. Establish Boundaries That Honor You. - MomMD
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draw the line: How to set healthy boundaries every day' (2000), both books by Anne Katherine. References. Burney, Robert. October 22, 2007. Setting personal Where to Draw the Line: How to Set Healthy Boundaries Every Day
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