The 100 Best Swimming Drills by Blythe Lucero

Epub ebooks to download The 100 Best Swimming Drills

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The 100 Best Swimming Drills
Blythe Lucero
Page: 280
Format: pdf, ePub, mobi, fb2
ISBN: 9781841263373
Publisher: Meyer & Meyer Sport, Limited

Download The 100 Best Swimming Drills

Epub ebooks to download The 100 Best Swimming Drills

Achieving better swimming is a matter of swimming efficiently. While proper technique is the foundation of good swimming, it is often difficult to isolate a technique problem by simply swimming laps. Stroke flaws can slow a swimmer's progress and can even lead to injury if continued over time. For these reasons, swimming drills have become a fundamental part of training at all levels of the sport. Drill practice is a swimmer's primary tool in developing better stroke technique. Drills allow a swimmer to concentrate on a single aspect of a stroke at one time. By providing specific, repetitive practice, and immediate feedback, drills teach a swimmer to maximize efficiency while minimizing effort. The book is organized into sections covering the four competitive strokes: freestyle, backstroke, breaststroke and butterfly. Each drill is explained step by step and accompanied by comprehensive diagrams. Drill feedback charts are included to help swimmers identify problems and make modifications. Underwater and surface photographs give swimmers optimal images to emulate as they practice. The 100 Best Swimming Drills is an excellent resource for swimmers at any level in the quest for better swimming.

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eBook Download: The 100 Best Swimming Drills von Blythe Lucero jetzt als eBook downloaden und weitere ebooks bei Weltbild.de. An excellent resource for Free Swim Workouts
100 EZ. ———————. 4 x (4 x 50) @ Pace Interval +10 seconds 1 – 3 = Drill/ Hard by 25 4 = FAST. ———————. 400 Cool Down (kick/swim combo). Share 100 BEST SWIMMING DRILLS : Download free PDF ebooks about
Books about 100 BEST SWIMMING DRILLS . Download free ebooks online: share any PDF ebook on 100 Best Swimming Drills , read online PDF viewer and 0736062513 the swimming drill book pdf free ebook download from
The 100 Best Swimming Drills By Blythe Lucero The 100 Best Swimming Drills Description: Achieving better swimming is a matter of swimming efficiently. While. The 100 Best Swimming Drills: Amazon.co.uk: Blythe Lucero: Books
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Blythe Lucero is a former All-American swimmer. Over the past two decades she has coached swimmers of all ages and levels, from novices to world class Triathlon Swim Training for Beginners - BeginnerTriathlete.com
Guidelines for Beginner Swimmers + Workout in good shape for running and cycling they are also in good shape for swimming. . 10 x 100 yards or meters. GLOSSARY OF TERMS FOR SWIMMING PRACTICES - TeamUnify
could swim brisk rehearsals of 100- to 200-yard race pace for 25 yards or less. Drill one length and swim the next length (usually). Even Split or Even Swimming or drilling in a relaxed manner but with good technique. Easy. Easy means Swimming Tips: 8 best swimming workout improvement tips for
If you are a young swimmer looking for the best swimming tips to get better in competition, I usually add some swimming drills during the warm up to get the right feeling with the water and . My sets: 10X100m at 90 secs 20X50m at 40 secs

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