Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday by Nina Purewal, Kate Petriw

Free books download for ipod Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday

Download Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday PDF

Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday
Nina Purewal, Kate Petriw
Page: 352
Format: pdf, ePub, mobi, fb2
ISBN: 9781633886797
Publisher: Prometheus Books

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Free books download for ipod Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday

Overview

Life is stressful. But it doesn’t have to be. It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather—but you can barely find time to shower, let alone to exercise or meditate. In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t.

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