It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self. Hilary Jacobs Hendel, Diana Fosha

It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self

It-s-Not-Always.pdf
ISBN: 9780399588143 | 320 pages | 8 Mb

It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
Hilary Jacobs Hendel, Diana Fosha
Page: 320
Format: pdf, ePub, fb2, mobi
ISBN: 9780399588143
Publisher: Random House Publishing Group

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It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self by Hilary Jacobs Hendel Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.

It's Not Always Depression : Working the Change Triangle to Listen
Find product information, ratings and reviews for It's Not Always Depression :Working the Change Triangle to Listen to the Body, Discover Core Emotions, online on Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authenticself. Hilary Jacobs Hendel Books | List of books by author Hilary Jacobs
Looking for a book by Hilary Jacobs Hendel? Hilary Jacobs Hendel wrote It's NotAlways Depression: Working the Change Triangle to Listen to the Body, DiscoverCore Emotions, and Connect to Your Authentic Self, which can be purchased at a lower price at ThriftBooks.com. It's Not Always Depression : Hilary Jacobs Hendel : 9780399588143
Fascinating patient stories and dynamic exercises help you connect to healingemotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients 577 –Depression and The Change Triangle with - Shrink Rap Radio
Hilary's current passion is writing for the general public on emotions and a mental health tool she calls The Change Triangle based on AEDP. Her book, “It's NotAlways Depression: Working the Change Triangle to Listen to the Body, DiscoverCore Emotions and Connect to Your Authentic Self is being It's Not Always Depression - Random House Books
It's Not Always Depression. Working the Change Triangle to Listen to the Body,Discover Core Emotions, and Connect to Your Authentic Self. Hilary Jacobs Hendel. Preorder. Share It's Not Always Depression: Working the Change Triangle to Listen
It's Not Always Depression: Working the Change Triangle to Listen to the Body,Discover Core Emotions, and Connect to Your Authentic Self by Hilary Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Nonfiction Book Review: Super Joy by Paul Pearsall, Author
Author of Super Marital Sex and Super Immunity , psychiatrist Pearsall here emphasizes the rewards of ``joyology,'' describing attitudes that can help one slough off depression and ennui. There is a specific ``Joy message'' in individual chapters that address sufferers of stress, lack of love, illness, even losses caused by

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