Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression by Margaret Robinson Rutherford PhD, Jennifer Marshall

Amazon ebooks for downloading Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression by Margaret Robinson Rutherford PhD, Jennifer Marshall PDB PDF 9781684033607 (English literature)

Download Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression PDF

Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression
Margaret Robinson Rutherford PhD, Jennifer Marshall
Page: 216
Format: pdf, ePub, mobi, fb2
ISBN: 9781684033607
Publisher: New Harbinger Publications

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Amazon ebooks for downloading Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression by Margaret Robinson Rutherford PhD, Jennifer Marshall PDB PDF 9781684033607 (English literature)

When your life looks perfect, but you’re silently falling apart… If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life—a life where you appear to be successful, engaged, and always there for others. The problem? You’re filled with self-criticism and shame, and you can’t allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you’re not sure what exactly—only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD). With this compassionate guide, you’ll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long. You’ll also find tangible tips for quieting that critical inner voice, and powerful strategies for coping with difficult feelings. Most importantly, you’ll learn that asking for help isn’t a sign of weakness, but a sign of strength. If you’re ready to stop hiding and start healing, this groundbreaking book will guide you—every imperfect step of the way.

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Nine Common Birthplaces of Perfectly Hidden Depression You learned to be hyper-vigilant -- keeping your feelings completely to yourself, because to school or athletic activities, a job -- anything to keep you away from home. And you can come to believe that the world expects perfection as well, with

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