Brain Food: The Surprising Science of Eating for Cognitive Power. Lisa Mosconi PhD

Brain Food: The Surprising Science of Eating for Cognitive Power

Brain-Food-The-Surprising.pdf
ISBN: 9780399574009 | 368 pages | 10 Mb

Brain Food: The Surprising Science of Eating for Cognitive Power
Lisa Mosconi PhD
Page: 368
Format: pdf, ePub, fb2, mobi
ISBN: 9780399574009
Publisher: Penguin Publishing Group

Download Brain Food: The Surprising Science of Eating for Cognitive Power

Book downloads free pdf Brain Food: The Surprising Science of Eating for Cognitive Power by Lisa Mosconi PhD 9780399574009

How to eat for maximum brainpower and health, from an expert in both neuroscience and nutrition. "Powerful advice on how to eat for maximum brainpower." —Mark Hyman, MD,New York Times—bestselling author of Eat Fat, Get Thin In this eye-opening book, Dr. Lisa Mosconi, a neuroscientist and integrative nutritionist, explains why the dietary needs of the brain are different from those of other organs. Her innovative approach to cognitive health encompasses a complete food plan, including comprehensive lists of what to eat and what to avoid as well as information to help you determine where you are on the brain-health spectrum. Brain Food can help improve memory, prevent cognitive decline, eliminate brain fog, and lift depression. "Incredible." —Maria Shriver "This fascinating book not only reveals the science behind neuro-nutrition, it shows us what we could be eating for maximum brain power." —Sara Gottfried, MD,New York Times-bestselling author of Younger,The Hormone Reset Diet, and The Hormone Cure "An empowering resource for anyone who wants to take their brain health into their own hands (and spoons and forks)." —Kelly McGonigal, PhD, author of The Willpower Instinct,The Upside of Stress, and The Joy of Movement

Brain Food: The Surprising Science of Eating for Cognitive
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Brain Food: The Surprising Science of Eating for Cognitive Power. Like our bodies, our brains have very specific food requirements. And in this eye-opening Brain Food eBook by Lisa Mosconi, PhD - 9780399574016
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